At Natures Calm Embrace our main focus is helping our clients reach deep health. Deep health is different for everyone. It isn't about how many kilos you lose or calorie counting, restrictions and rules, deep health is about holistic care that is personal to everyone's life.

Deep health doesn’t come from a pill or an operation.

Deep health comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression.

And it comes from living with purpose and joy, and using your life as an expression of these things. (Precision Nutrition).

Six Dimensions of Deep Health

There are six dimensions of deep health which are:

  1. Physical
  2. Emotional
  3. Environmental
  4. Relational
  5. Existential
  6. Mental